Fast. Feast. Repeat. by Gin Stephens Summary

Fast. Feast. Repeat. by Gin Stephens Summary

Seeking weight loss? Avoid short-lived crash diets and instead embrace a lifestyle approach that not only aids in weight reduction over time but also boosts your overall health and life's quality.

Gin Stephens highlights in her 2020 book "Fast. Feast. Repeat." that intermittent fasting might be the golden ticket. This method focuses on lowering insulin levels, prompting your body to use its stored fat as energy.

This means you're burning fat while fasting! One of the best aspects of intermittent fasting is the flexibility it offers. You choose a pattern that suits your routine and physique, freeing you from stringent dieting.

You're in control of your eating and fasting windows. If you haven't started already, join the myriad of intermittent fasting enthusiasts who wish they'd begun sooner.


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⁃ A Detailed Introduction
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