Fix Your Period

Why is your period late — again? Why is it so heavy, so painful, or so unpredictable? Fix Your Period is the guide your doctor never gave you. Written for real women with real cycles, this comprehensive book covers every major cause of menstrual irregularity — from PCOS and thyroid dysfunction to stress, under-fuelling, and hormonal imbalance — and gives you a clear, evidence-based plan to restore your natural rhythm. Learn to read your own cycle, advocate for proper testing, eat and exercise in sync with your hormones, and understand what your body has been trying to tell you all along. A regular, healthy period is not a luxury. It is your right — and it is within reach.