Glycemic 101: How to Effortlessly Control Your Glycemic Index for the Rest of Your Life

Effortlessly Control Your Glycemic Index For the Rest of Your Life!
Glycemic Index Foods are What Your Body Crave

1) Control Your Weight Without Even Thinking About It
2) Lower or Eliminate your Risk of Serious Diseases

Here is what you will learn inside this guide....
What the Glycemic Index is and How to Apply it to your Life
That "Carbohydrate" is Not a Bad Word and there are GOOD Carbs!
The "Good"‚ "Bad"‚ and the "Ugly" about Sugar and Carbohydrates
The Easy-To-Understand Facts about Insulin and Diabetes
That the Benefits to Following the Glycemic Index are Huge and Long Lasting
How to Lose Weight easily with the Glycemic Index
How to Eliminate your Risk of Developing Diabetes
How to Lower and Control Your Cholesterol
How to Go One Step Further and Get More Results with Glycemic Loading!
An In-Depth "Do's" and "Don'ts" Section to Make Controlling your GI even Easier
And a lot more!