How to Control Yourself. Autogenic Training‪.‬

This book will help you seriously engage in self-education and teach you how to manage yourself - to control your desires and actions, to curb unwise impulses that prevent you from quietly making the right decisions.

You, of course, dream to achieve success in your studies, in mastering the profession you have chosen. But without self-education, without active purposeful work on yourself, you are unlikely to realize your dream.

Self-education is a multifaceted process. This process involves the education of high moral feelings, unbending will, positive character traits, certain abilities, various mental qualities: attention, memory, creative imagination, etc. Autogenic training occupies a special place among many methods of self-education (although it is far from being a universal method of forming all the above mentioned qualities). Autogenic training teaches self-control, the ability to manage their condition, and without it, success in self-education of mind, feelings, character is impossible.

The problem of the XXI century is stress. Life becomes more complicated, and a person does not always know how to cope with the pressure that has fallen on him. However, when we get nervous, our body begins to strain, and this strain, in turn, leads to increased stress on internal organs and vessels. The first to be affected is the cardiovascular system - a person's heart rate increases and blood pressure increases, later all this can cause heart rhythm disorders and other heart diseases. And the task of autogenic training is just to relieve this tension. Systematic autotraining normalizes the heart rhythm, lowers cholesterol and blood sugar levels. A lightness will appear in your body.