Insiders Guide to How to Win a Bikini Contest

Learn the secrets of how to win a Bikini contest in just 12 weeks by Team Physique’s head coach Joe Minucci, one of the most successful coaches of Bikini Competitors in the U.S. Learn the strategies and techniques that have produced many champions. Complete with nutrition programs, exercise routines, Pre-contest diet and workouts, posing techniques and advice that will propel you to being a fierce competitor in the world of Bikini Competition.