Ketogenic Diet Recipes For Beginners: Useful Information To Deliver Fuel Or Energy To Your Muscles

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.

In this book, you will be getting loads and loads of value on how exactly Intermittent Fasting works WITH The Keto Diet to power your Body’s metabolic state into burning away those pesky muffin tops and love handles!

The Book will also give you the inside scoop on:

-The TWO main problems most people encounter on Intermittent Fasting AND how to effectively deal with them

-The TEN things that you got to have to make Intermittent Fasting a walk in the park

-How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle

-A complete, detailed 28-day guide to being both on the Keto Diet and Intermittent Fasting at the same time

-The What, How, and Why of Intermittent Fasting, And doing This ONE THING Extra to Speed Up Fat Burn

-What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again!

-Meal Plan Yes included, plus also the How of meal planning. Create your OWN Meal Plans after picking this up!

-The Roots of Intermittent Fasting, and why it may be more important than you think when you are on the Keto Diet!

And Much More!