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Publisher Description

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

GENRE
Food & Drink
RELEASED
2015
December 28
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Pan Macmillan
SIZE
55.6
MB

Customer Reviews

DISNEY CONTRACT ,

WHY??

Your pics are cringey, like wth smokes when there about to fall of a tree, like Jake Paul because he's thirty for the views! So, don't be Jake Paul, because you'll end up like him! Ok, bye cringey wick, and I need to tell you something...TADASHI IS DEAD!!

Fringepkp ,

Top class

Fantastic recipes and advice!

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