Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

Shea Matthew Fisher
    • 4.8 • 4 Ratings

Publisher Description

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

GENRE
Health & Well-Being
RELEASED
2015
14 May
LANGUAGE
EN
English
LENGTH
23
Pages
PUBLISHER
Shea Matthew Fisher
PROVIDER INFO
Draft2Digital, LLC
SIZE
153.8
KB

Customer Reviews

Austinmks ,

Very nice and well written.

Absolutely palatable for a beginner with no burden placed upon the reader. Lovely read.

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