THE NUMBER ONE SUNDAY TIMES BESTSELLER
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
APPLE BOOKS REVIEW
Modern life is bad for your health. When a Twitter argument edges Matt Haig towards anxiety, he begins to consider the psychological problems that can by caused by technology in the digital age. With the warmth, humour and confessional honesty that made Reasons to Stay Alive (his bestselling account of living with depression) so compelling, Haig explores the pressures generated by infinite choice, 24-hour newsreels and global connectivity. How, he wonders, can we best protect ourselves? His optimism and wisdom ensure this book will lift some of the stress from your shoulders.