![Overcoming Low Self-Esteem, 1st Edition](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Overcoming Low Self-Esteem, 1st Edition](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Overcoming Low Self-Esteem, 1st Edition
A Self-Help Guide Using Cognitive Behavioral Techniques
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- €4.49
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- €4.49
Publisher Description
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Boost your confidence and change your life for the better
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
More Books by Melanie Fennell
Overcoming Low Self-Esteem, 2nd Edition
2016
Boost Your Confidence
2011
An Introduction to Improving Your Self-Esteem
2011
The Overcoming Low Self-esteem Handbook
2021
An Introduction to Improving Your Self-Esteem, 2nd Edition
2020
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
2013