SUMMARY - Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.



*By reading this summary, you will learn how to adopt new habits based on your character traits.



*You will also learn : what you need to do to reclaim your free time; how to install safeguards to protect your good habits and keep bad ones away; why it's important to build a new habit on a healthy foundation; how getting to know each other helps to break down preconceived notions about habits; why it's easier to abstain than to moderate your cravings; how much your environment influences the acquisition of good or bad habits.



*Habits represent 45% of our daily actions. There is no universal recipe for acquiring good habits. When we analyze the living and working habits of 200 geniuses, the conclusion is that they all work differently, but that everyone knows what works best for them. The ambition of "My Life, Better!" is to help readers determine how to change their habits to fit the lifestyle they want to adopt. Indeed, the advantage of habits is that they dispense with the need for "self-control" to fight temptation. Hence the interest in acquiring good ones in as many areas as possible; the mental load of each day is thus less heavy, which contributes to better physical and mental health.



*Buy now the summary of this book for the modest price of a cup of coffee!