Summary - Rest: Why You Get More Done When You Work Less By Alex Soojung-Kim Pang
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- €2.49
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- €2.49
Publisher Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
How to rest effectively? Today we live in a corporate culture that encourages burnout. But rest, relaxation and recuperation have virtues on your creativity, your concentration and your cognitive performance. By knowing the different activities to perform, you will be able to rest effectively.
In this book, you will learn:
Why working less is better for your creativity?
What is the best recovery to recharge your creative batteries?
How can I be more creative?
What are the benefits of sleep on your body?
What are the 4 factors to rest well on vacation?
What are the benefits of sports on cognitive performance?
Why is it useful to practice deep play?
Our answers to these questions are easy to understand, simple to implement and quick to execute.
Ready to rest effectively? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
