The 5-Minute Reset Tiny Daily Habits to Boost Your Focus, Energy, and Happiness in Just Minutes a Day

What if you could reset your mind and life in just five minutes a day? 

You're busy. You're tired. You're pulled in a thousand directions. Big goals feel overwhelming. But here's the secret: massive change starts with tiny actions. 

In The 5-Minute Reset, you'll discover science-backed micro-habits that deliver real results without stress, burnout, or complicated routines. 

 Inside this practical guide, you'll learn how to: 

✔ Build simple 5-minute habits that rewire your brain for success 

✔ Boost focus, energy, and happiness even on your busiest days 

✔ Use habit stacking to make good habits stick effortlessly 

✔ Complete a 30-Day Reset Challenge for life-changing momentum.    Stop waiting for the "perfect time" to change your life. You only need five minutes to start today. 

If you loved Atomic Habits and The 5-Second Rule, this book is your next step toward success.