• €9.49

Publisher Description

Notice more, and notice more joy in the everyday.

Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.

Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.

Make small yet impactful changes and bring focus to the things and people that are most important to you.

GENRE
Health & Well-Being
RELEASED
2019
9 May
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Ebury Publishing
SIZE
8.2
MB

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