The Calm Mind - A Step-By-Step Guide on Mindfulness and Meditation So You Can Stress and Live A Simpler, More Fulfilling Life

While meditation is often thought of as being mystical, or somehow connected with religion, the truth is that it is a rigorously studied scientific tool and one that has a profound effect on our biology and the physical structure of our brains.

Meditation is a journey, and it should be one that you enjoy. Don’t try to ‘race toward enlightenment’. The real aim is just to spend more time being aware of what you’re thinking, practicing concentration and focus, and learning to rise above the noise and commotion. It’s about understanding that you can choose how you react to the world around you – and that by doing so, you can enjoy a calmer and more fulfilling life.