• Pre-Order
    • Expected 24 Jun 2021
    • €27.99

Publisher Description

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for students and qualified fitness professionals alike.



This edition includes new advice on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will find revision questions to sharpen your knowledge and help with exam prep.



Chapters include:



The skeletal system

Muscles and tendons

The energy system

Circulation and respiration

Components of fitness

Safety issues

Customer service

Screening clients

Planning and programme design

Exercise evaluation



Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

GENRE
Health & Well-Being
AVAILABLE
2021
June 24
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Bloomsbury Sport

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