The Healthy Mix IV

The Healthy Mix IV is a collection of 30 thermo cooker recipes and over 185 variations with simple family-friendly meals that are not only budget and dietary friendly – but also delicious!


Recipes in the book cover you for the entire day from Breakfast, Lunchbox and Main Meals. With fan favourites including – Smoothie Cubes, Creamy Garlic Chicken, Vietnamese Beef Salad, Quick Chicken & Sweet Potato Curry, Mongolian Beef, Chicken & Bacon Spaghetti, Swedish Meatballs, Chicken & Sweet Corn Soup, Savoury Loaf with Maple Bacon Spread, Mexican Chicken Meatballs with Chunky Salsa and Raspberry & Coconut Bliss Balls.


About the book:

All recipes are (or have suggestions for) gluten free, grain free, dairy free, soy free, low carb, low calorie, low fodmap, vegetarian and refined sugar free, where possible.
New variations including air fryer, halved and slow cooker.
Full nutritional information, including calories per serve, are provided for each recipe.
All recipes are well tested in the top thermo cookers and come with professional nutritional information.
Full colour photographs are provided throughout
All recipes include both metric and imperial conversions.