The Zen Path Through Depression The Zen Path Through Depression

The Zen Path Through Depression

    • €12.99
    • €12.99

Publisher Description

Philip Martin’s The Zen Path Through Depression is a compassionate and spiritual approach to rediscovering joy.

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

“Martin has written a wise, compassionate, and nurturing guide through the self-oppression of depression.” —Harold H. Bloomfield, M.D., bestselling author of How to Heal Depression

“A wonderful, strong breath directly into the heart. Martin lays a very healing foundation for addressing suffering with love and awareness. For those lost in unhappiness, The Zen Path Through Depression offers the possibility of joy. Happiness comes from getting what you want, joy from being who you truly are.” —Stephen Levine, bestselling author of Unattended Sorrow: Recovering from Loss and Reviving the Heart

“Martin offers clear-eyed Zen medicine for those afflicted with depression and for everyone who seeks to use their fluctuating mental states to see more clearly. His exercises are particularly helpful in avoiding the pitfalls of obsessive or stagnant practice.” —Sensei Pat Enkyo O’Hara, Village Zendo, New York

GENRE
Religion & Spirituality
RELEASED
2009
19 November
LANGUAGE
EN
English
LENGTH
162
Pages
PUBLISHER
HarperCollins
SIZE
718.4
KB
How To Write Your Best Story: Advice for Writers on Spinning an Enchanting Tale (2nd Ed.) How To Write Your Best Story: Advice for Writers on Spinning an Enchanting Tale (2nd Ed.)
2017
The Purpose of Fantasy: A Reader’s Guide to Twelve Selected Books with Good Values & Spiritual Depth The Purpose of Fantasy: A Reader’s Guide to Twelve Selected Books with Good Values & Spiritual Depth
2013
Migration in the South Atlantic Basin Migration in the South Atlantic Basin
2014
Managing Labor Migration in the Twenty-First Century Managing Labor Migration in the Twenty-First Century
2008
The Lego Portraits The Lego Portraits
2014
Shaman Shaman
2012