Ultimate Jump Rope Workouts
Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
-
- €14.99
-
- €14.99
Publisher Description
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
GENRE
Sports & Outdoors
RELEASED
2012
3 July
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Ulysses Press
SIZE
3.4
MB
More Books Like This
How to Dunk if You’re Under 6 Feet Tall - 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks
2014
No Holds Barred Fighting: The Ultimate Guide to Conditioning
2007
The Ultimate Guide to Weight Training for Cheerleading (Enhanced)
2012
Warrior Core
2014
Power Speed Endurance
2012
Building Muscle and Performance
2016