Women's Complete Guide to Running Women's Complete Guide to Running

Women's Complete Guide to Running

    • €13.99
    • €13.99

Publisher Description

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

GENRE
Sports & Outdoors
RELEASED
2018
1 August
LANGUAGE
EN
English
LENGTH
203
Pages
PUBLISHER
Meyer & Meyer Sport
SIZE
5.7
MB

More Books by Jeff Galloway & Barbara Galloway

Marathon: You Can Do It! Marathon: You Can Do It!
2011
Mental Training for Runners Mental Training for Runners
2016
Running Until You're 100 Running Until You're 100
2019
Run-Walk-Run Method Run-Walk-Run Method
2016
Running Injuries Running Injuries
2009
The Run Walk Run Method The Run Walk Run Method
2016