• €8.99

Publisher Description

Congratulations, you are about to get younger!
 

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

 
 

GENRE
Health & Well-Being
RELEASED
2019
December 24
LANGUAGE
EN
English
LENGTH
400
Pages
PUBLISHER
Workman Publishing Company
SIZE
3.1
MB

More Books by Chris Crowley & Henry S. Lodge

Other Books in This Series