2 Books in 1: Emotional Eating and Improve Communication Skills: Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life (Unabridged‪)‬

In this bundle, you will find:


Chapter one: emotional eating
Chapter two: why self-compassion and self-acceptance are the keys to optimal living
Chapter three: how to stop compulsive eating - do you use the slow-mo technique?
Chapter four: what are you really hungry for?
Chapter five: our brains and decision-making - emotional or rational?
Chapter six: why we overeat - how to stop overeating in two steps
Chapter seven: the importance of not overeating


And


Chapter one: communication skills - a vehicle on the road to success
Chapter two: the art of listening
Chapter three: public speaking skills: public speaking fear comes from perceived failure
Chapter four: communication should be natural - so why do we find it challenging?