Body Image

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment-no matter what your size or shape. Music by Synchestra.
Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:40)
Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:03)
Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (11:47)
Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:41)
Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (25:46)