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Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...
Are you suffering from panic attacks by just thinking about your anxiety?
Do you suffer frequent blasts of frustration and anger as a consequence of being unable to control your emotions or deal with feelings of deep sadness and despair?
Depression, anxiety, and low self-esteem will make a negative impact on everything, including how you think, how you behave, and how you act. It becomes debilitating when you get caught in this negative cycle to the point where you can't feel happiness, career fulfillment, or make new friends.
There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term.
If you are fighting with the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem, then you will benefit greatly from listening to this audiobook. Cognitive Behavioral Therapy: A detailed manual with strategies of how to overcome and manage anxiety, depression, anger, emotions, and mood disorders and how to control our life by retraining our brain with therapy techniques.
In this audiobook, you'll discover:
The Basics of Cognition and Mental Processes
Cognitive Behavioral Therapy Model
Components and Process of CBT
Uses of Cognitive Behavioral Therapy
Dealing with Anger and Panic Attacks
Managing Anxiety and Depression
Train Your Subconscious Mind for Positive Thinking
Take Control of Your Automatic Brain
Forming Good Habits and Unlocking Mind Power
Ways to Live a Happy Life
And much more!
So, if you'd like to take control of your life and be free of depression and anxiety for a better life, then this audiobook is definitely for you. Quickly, get it now!