Forest Bathing: A Silent Cleanse of Healing (Unabridged‪)‬

Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? For the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While listening to this book, you will discover:


The origins of forest bathing
How other cultures have adapted it
How and why it works
The ability to forest bathe even in urban areas.
Best cities for forest bathing 
The way to rejuvenate your mind and body
Indirect forest bathing
Meditation among the trees 


If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting!