• 13,99 €

Descrizione dell’editore

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? In his book
The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging - and that it is possible to begin increasing your brain power immediately. With
Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it. Distilled from Dr. Small's revolutionary work as director of UCLA's Memory and Aging Research Center, this guided program teaches you breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life, a memory self-assessment exercise to gauge the memory improvements you will gain during this course, the "Look, Snap, and Connect" technique for remembering names, faces, information (and anything else!) better, "Mental aerobics" to boost your brain power, a guided relaxation session to reduce stress, a primary cause of memory impairment, plus a wealth of other research-proven techniques.

GENERE
Migliorare se stessi
NARRATORE
GS
Gary Small
DURATA
02:09
h min
PUBBLICATO
2003
5 settembre
EDITORE
Sounds True
PRESENTATO DA
Audible.com
LINGUA
EN
Inglese
DIMENSIONE
64.1
MB

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