- 5,99 €
You want to know how thousands of people have stopped overeating and binge eating and stuck to the diet of their choice, while still melting pounds and losing weight?
This is the easiest guide that can lead listeners to integrate intuitive eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom - for life.
This comprehensive intuitive eating workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the principles of intuitive eating, the mindful approach in this ultimate guide encourages you to abandon unhealthy weight control behaviours, develop positive body image, and stop feeling distressed around food!
In this intuitive eating workbook, you will also learn how to:
Follow the principles of intuitive eating to achieve a new and trusting relationship with food
Fight against diet culture and reject diet mentality forever
Find satisfaction in their food choices
Exercise kindness toward your feelings, your body, and yourself.
Prevent or heal the wounds of an eating disorder.
Respect your body and make peace with food - at any age, weight, or stage of development
Follow body positive feeds for inspiration and validation.
Your body deserves a healthier lifestyle. Act now, and click the "buy" button now!