Mindfulness-Based Cognitive Therapy for Dummies (Unabridged) Mindfulness-Based Cognitive Therapy for Dummies (Unabridged)

Mindfulness-Based Cognitive Therapy for Dummies (Unabridged‪)‬

    • 7,99 €

    • 7,99 €

Descrizione dell’editore

Stay in the present and build a happier future.

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication


If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.

GENERE
Migliorare se stessi
NARRATO DA
GG
Gordon Griffin
LINGUA
EN
Inglese
DURATA
03:42
h min
PUBBLICATO
2014
17 giugno
EDITORE
John Wiley and Sons, Ltd
PRESENTATO DA
Audible.com
DIMENSIONE
176,9
MB

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