Name the Pattern, Change the Pattern Name the Pattern, Change the Pattern

Name the Pattern, Change the Pattern

William R. Stanek
    • Prenotazione
    • Uscita prevista: 16 giu 2027
    • 1,99 €

    • Prenotazione
    • 1,99 €

Descrizione dell’editore

A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.

GENERE
Migliorare se stessi
NARRATO DA
G
Google
LINGUA
EN
Inglese
DURATA
01:00
h min
DISPONIBILE
2027
16 giugno
EDITORE
Stanek & Associates Press
DIMENSIONE
40,3
MB