The Four Week Countdown Diet (Unabridged‪)‬

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two!

What's more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colorless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil.

The Four-week Countdown Diet includes:

Diet and workout plans suited to your individual needs
Tips on how to stock your kitchen and bar
Easy-to-make recipes
Simple exercises you can do at home
Everything you need to know about spas, saunas and weight-loss gadgets
Real life examples from clients