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Descrizione dell’editore

Are you looking to lose some extra weight? Running is a great option and should be considered as a viable weight loss option. The Runners Diet works two ways:

1. It provides you with a blueprint for running to lose weight
2. It provides you with the proper diet so you can run more


You will learn:

How your body burns fat and how running can help
How to identify and eliminate excuses, such as time
How to run farther faster gradually
Proper prerun stretches
Proper nutrition for running
To eat good and run great!


If you are new to running, let me tell you that at first it will not be so fun. As you continue to run and continue to exceed your expectations, it will become dramatically better. Make a 30-day commitment to running, and see what it can do for you.

Would you like to know more?

Download this audiobook today!

GENERE
Migliorare se stessi
NARRATORE
HRW
Howard R. Wilson
DURATA
00:31
h min
PUBBLICATO
2015
14 luglio
EDITORE
3SB Media LLC
PRESENTATO DA
Audible.com
LINGUA
EN
Inglese
DIMENSIONE
24,7
MB