Ultra-Processed People
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5,0 • 2 valutazioni
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- 9,99 €
Descrizione dell’editore
Brought to you by Penguin.
This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part.
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
©2023 Chris van Tulleken (P)2023 Penguin Audio
Recensioni dei clienti
A must-listen for your survival!
This masterpiece opens your eyes on everything we have been fed in the last 50 years, on what is being done to keep us blind, and on what we can do to fight and win this battle for our health.
This book is what helped me get back to my ideal weight after more than 12 years of serious overweight. It was enough to listen to it and gently apply Chris’ advices. The rest came naturally, nothing was forced.
If you care about your health, about your children’s health, and about your future, this is the book for you.