Workout: 80/20 Workout: The Simple Science to Gaining More Muscle by Training Less (Unabridged‪)‬

Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies. These strategies have been used by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding:


A workout plan that is proven to make you gain muscle and strength
Following a good diet with proper nutrition
Getting enough rest for recovery



Each exercise in this audiobook contains:


Step-by-step instructions on how to perform the exercise
Details about the primary and secondary muscles involved
Safety tips
And possible variations



Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.