101 Weight Loss Tips & Secrets

This eBook is packed with 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to good use at home, when you eat out, when you go to a party, attend a wedding, etc.

TABLE OF CONTENTS

Basic Diet Tips (1 to 24)

Basic Eating Tips (25 to 32)

Food & Calorie Tips (33 to 38)

Practical Eating Tips (39 to 56)

Binge Eating Avoidance Tips (57 to 63)

Eating in Restaurants Tips (64 to 68)

Party Tips (69 to 71)

Drinking Tips (72 to 75)

Dessert Tips (76 to 79)

Nutrition Tips (80 to 83)

Exercise Tips (84 to 101)

Bonus Tips (102 to 113)