Descrizione dell’editore

15 Ab Exercises You Have Never Done But Should



A no fluff, video exercise guide to six pack abs for the guy and gal. 



Performed by Arnel Ricafranca.

Part of the Workout Series line of eBooks.



Be sure to also check out my free 4-Week Bodyweight Home Workout



I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.



All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.



Download it. This is weight loss at your fingertips.  Lose weight now and do these!

 

* 15 Ab Exercise Videos

* Coached by Abs Expert Arnel Ricafranca

* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core

* It's free. No excuses. Enjoy!

GENERE
Salute, mente e corpo
PUBBLICATO
2012
13 luglio
LINGUA
EN
Inglese
PAGINE
7
EDITORE
Arnel Ricafranca
DIMENSIONE
25.3
MB

Recensioni dei clienti

Supersuper81 ,

Very very good

Ci vorrebbe un programma di allenamento, ma per il resto veramente un book molto utile complimenti davvero

Cina68 ,

Ottimo

Vedendo le video demo non si può sbagliare. Molto eloquente

Sghiris ,

Ottimi

Spaccano l'addome, meravigliosi

Altri libri di Arnel Ricafranca & Jesse Vince-Cruz