20 Steps Guide to Gaining Muscle and Losing Fat at the Same Time

The purpose of this book is to compile the exact knowledge necessary for anyone, beginner or expert of the gym alike, to be able to shred down fat using calorie control/restriction techniques and build muscle at the same time. In decades past it was believed that your body could not build muscle while shredding fat at the same time, this has now been proven incorrect. Your body can burn its fat stores and provided you’re getting enough protein you’ll be able to build muscle at the same time using a very specific yet straightforward technique. The basis of this guide revolves on knowing, restricting, limiting and meeting calorie quotas, abstaining from junk foods which do not fill you up and training in a way known as the ramping up method for lean muscle gains. In the following chapters you’ll be walked through it all. Learn in 20 steps how to build muscle and burn fat at the same time for complete body transformation in a matter of months.