Descrizione dell’editore

Videos included!


21 Best Exercises For Your Abs

A video exercise guide to sport a six pack for the guys and gals.


Performed By Arnel Ricafranca

Part of the Workout Series eBook collection.


I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.


Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 


Be sure to also check out :

"15 Ab Exercises You Have Never Done But Should" ab exercise guide.

and 

"5 Minute Abdominal Accelerator" 6 pack abs workout program.

GENERE
Salute, mente e corpo
PUBBLICATO
2012
5 agosto
LINGUA
EN
Inglese
PAGINE
10
EDITORE
Arnel Ricafranca
DIMENSIONE
62
MB

Recensioni dei clienti

alfio65 ,

Gratuito

Breve ma il rapporto qualità prezzo indiscutibile ;)

Liusophie ,

5 minute abdominal

Light

Tony trofismi ,

Workout series

Buono

Altri libri di Arnel Ricafranca & Jesse Vince-Cruz