Adam and Eve Diet

Most diets don’t work and that’s a medical fact. You’re hungry, tired and – worst of all – any weight you do lose goes back on again. The Adam and Eve Diet is different.

Developed and tested by leading naturopath Roderick Lane, this pioneering eating plan targets your individual evolutionary type. That means you don’t need to eat less. Just differently, and the weight you lose will stay off for good.

The principle is simple. Each of us belongs to one of five body types – Hunter Gatherer, Pioneer, Pathfinder, Farmer, Gardener or Dancer – which governs our physique and thrives on different ways of eating. The perfect diet for a Pioneer, say, could pile the pounds on a Dancer. Organic egg and bacon breakfasts give Hunter Gatherers limitless energy whereas Farmers do it better on fruit, nuts and yogurt.

The Adam and Eve Diet also helps you to correct food intolerances, IBS and candida with the right food supplements.

Following the right diet for your specific type will reward you with sparkling health and allow your body to find its own perfect weight.