American Medical Association Complete Guide to Prevention and Wellness
What You Need to Know About Preventing Illness, Staying Healthy, and Living Longer
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- 35,99 €
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- 35,99 €
Descrizione dell’editore
MORE THAN 3 MILLION AMERICAN MEDICAL ASSOCIATION BOOKS SOLD
From America's most trusted source for medical advice--a comprehensive guide to preventing illness and promoting wellness
If you're one of the millions of people who have decided to take more direct control of their health by focusing on illness prevention and self-care, the American Medical Association Complete Guide to Prevention and Wellness is the resource you need. This authoritative guide provides valuable information to help you prevent disease and stay healthy throughout your life. It lays out the foundations of good health and shows you the basic steps you can take to reduce your health risks and prevent major illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and some forms of cancer. You will learn how to avoid these and other common afflictions by making lifestyle changes and understanding what your body needs to stay fit and healthy.
Filled with leading-edge information, this indispensable reference also describes key risk-reducing measures, from eating a healthy diet and being more physically active to reducing stress, getting a good night's sleep, and having all the recommended screening tests. You will find the most effective techniques for avoiding food-borne illnesses, and you'll learn how to minimize specific risks for children, adolescents, women, and men.
Comprehensive in scope, easy to navigate, and filled with clear, helpful information and illustrations, the American Medical Association Complete Guide to Prevention and Wellness is the essential health resource for every age and stage of life.
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Nutrition, exercise, health issues, reproductive health and aging are all covered in this informative, no-nonsense guide. Whether anything sets this book apart from many others like it (i.e., the Mayo Clinic guides) is debatable. The information is decidedly up-to-date and well organized. As the title says, the goal of the book is disease prevention and overall wellness rather than a discourse on methods for treating problems once they've occurred. Anyone new to the idea of "wellness" will find this guide a wonderful first course on the subject. Specifically, heart disease, high blood pressure, obesity and pulmonary issues are covered, as is bone health, digestive health and diabetes. The mind-body connection is fully acknowledged, as is the link between spirituality and well-being. Helpful graphs, charts and illustrations throughout further complement the book's comprehensiveness.
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