An Easy Guide to Meditation
For Personal Benefits and Spiritual Growth
Descrizione dell’editore
Techniques and routines for all levels of practice and holistic lifestyle guidelines.
Some practical benefits of regular superconscious meditation practice: stress is reduced, the body's immune system is strengthened, thinking becomes well-ordered and rational, intellectual and intuitive powers improve, biologic aging processes are slowed, appreciation for living is enhanced, spiritual growth progresses naturally.