An Introduction to Coping with Extreme Emotions
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- 1,99 €
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- 1,99 €
Descrizione dell’editore
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:
· The symptoms of personality disorder
· Different ways of coping with overwhelming emotions
· How to increase your emotional resilience from day to day
Altri libri di Lee Brosan & Amanda Spong
Altri libri di questa serie
An Introduction to Coping with Brain Injury
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An Introduction to Coping with Paranoid Thoughts
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An Introduction to Coping with Childhood Trauma, 2nd Edition
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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An Introduction to Coping with Post-Traumatic Stress, 2nd Edition
2019
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
2018