An Introduction to Improving Your Self-Esteem

    • 1,99 €
    • 1,99 €

Descrizione dell’editore

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

GENERE
Salute, mente e corpo
PUBBLICATO
2011
24 marzo
LINGUA
EN
Inglese
PAGINE
40
EDITORE
Little, Brown Book Group
DIMENSIONE
837,6
KB

Altri libri di Leonora Brosan & Melanie Fennell

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