Anti-Inflammatory Lifestyle

Reverse CHRONIC INFLAMMATION through simple DIETARY CHANGES. Adopting an ANTI-INFLAMMATORY DIET can help ALLEVIATE ARTHRITIS, TYPE 2 DIABETES, FOOD ALLERGIES, SKIN CONDITIONS, WEIGHT GAIN, and many other symptoms of chronic inflammation. Making dramatic lifestyle changes can be difficult, but 170+ recipes and nutrition plan in this book ANTI-INFLAMMATORY LIFESTYLE makes that change approachable, understandable, sustainable, and delicious. And the fun part is, you can eat as much as you want, LOSE WEIGHT, and HEAL YOUR BODY because the diet focuses primarily on plants, with protein coming from LEGUMES, NUTS, and FISH. The book provides a brief introduction to this type of eating and also a no-stress meal plan, handy food lists, tips and more to heal the immune system. The ANTI-INFLAMMATORY LIFESTYLE will help you to begin healing your chronic inflammation and transit you to a HEALTHIER LIFESTYLE that supports your IMMUNE SYSTEM.