• 4,99 €

Descrizione dell’editore

As an internationally-renown ededucator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns.

From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?

GENERE
Salute, mente e corpo
PUBBLICATO
2015
12 febbraio
LINGUA
EN
Inglese
PAGINE
110
EDITORE
BookBaby
DIMENSIONE
740.6
KB