Beginner's Quick Guide to Practicing Meditation

THE PATH TO ACHIEVING A LIFE OF PEACE is just ahead in this quick beginner's guide to meditation. Discover the number one secret to uncovering wisdom and self-mastery as you begin to apply this quick and practical guide to your everyday life. Get ready to calm the spirit and clear the mind as you release tension while listening to the Miracles of The Soul 101 urban guided meditation compilation that accompanies this guide. Sending you Love and Light!

Every breath you take is a precious gift.

Breathe wisely! -Coach Kristal Sage