Build Your Chest Without Machines
Descrizione dell’editore
Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
Recensioni dei clienti
micsuxx
,
Buono
Devo ammettere che lavorando bene come dice il manuale dopo 1 mese i risultati si vedono. (Necessario acquisto di manubri e sbarra leggera di metallo.)
Rediosmani
,
Ok
Yes
cesri68
,
Build your chest without machines
Penoso,esercizi straconosciuti.Senza macchine ma con bilancieri e manubri? Grazie al cavolo !
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