Busting the Fat Myth

In this book you will learn the secrets to weight loss, and that it’s not done through dieting. Diets and exercise won’t help us lose weight because they don’t work.

Artificial sweeteners have become the silver bullet for marketers and dieters, in the hope to reduce calories. However, what you will discover is that artificial sweeteners are downright dangerous to our health. The other twist is that artificial sweeteners can actually cause weight gain because they cause unstable blood sugar levels, which increases appetite and cravings for sweets and sugar.

Scientific evidence tells us that sugar, polyunsaturated fats and the high consumption of processed foods are making us fat and sick.

‘Busting the Fat Myth’ is the testament to the journey of weight loss by mother of five boisterous boys (including twins) Julie van Eps—four pregnancies and 65 kilos later—all without diets or exercise. Julie invites you to really think about the way our bodies function, and how to use simple methods as the easiest strategy for losing weight—and keeping it off for good.

You will also discover:

• The secret agent for fat burning, it is right under your nose—and it’s cheap!

• Exposing the myth around “lowfat”, and why it does more harm than good, and why most fats are good for you.

• How to increase your energy and start feeling great.