Charlotte Crosby’s 30-Day Blitz Charlotte Crosby’s 30-Day Blitz

Charlotte Crosby’s 30-Day Blitz

Workouts, Meal Plans and over 60 Recipes for a Body You’ll Love in Less than a Month

    • 3,99 €
    • 3,99 €

Descrizione dell’editore

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you kick start the year with her 30-DAY BLITZ.

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.

GENERE
Salute, mente e corpo
PUBBLICATO
2017
28 dicembre
LINGUA
EN
Inglese
PAGINE
224
EDITORE
Headline
DIMENSIONE
145,1
MB

Altri libri di Charlotte Crosby

Live Fast, Lose Weight Live Fast, Lose Weight
2016
ME ME ME ME ME ME
2015
Brand New Me Brand New Me
2017
Me, Myself and Mini Me Me, Myself and Mini Me
2023

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