Dash Diet Cookbook for Beginners

Dash Diet is intended to lower blood pressure without the need for drugs.  

Unlike many other diets out there that ask you to get rid of almost all of your favorite food groups, the DASH Diet tends to follow a different pathway and asks you to control the "daily serving" of certain foods as opposed to eliminating them from your regime.

In this book, you will discover:
Everything you need to know about this diet and its many benefitsWhat types of foods are allowed in the DASH dietDelicious DASH diet recipes that will get you to see results FASTand many more
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