Faster Road Racing Faster Road Racing

Faster Road Racing

5K to Half Marathon

    • 21,99 €
    • 21,99 €

Descrizione dell’editore

Set PRs in the most popular race distances.

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.

Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. 

You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.

Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

GENERE
Sport e vita all’aperto
PUBBLICATO
2014
24 novembre
LINGUA
EN
Inglese
PAGINE
280
EDITORE
Human Kinetics
DATI DEL FORNITORE
Human Kinetics, Inc.
DIMENSIONE
23,7
MB
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